Workshops
Rooted Health's workshops offer a structured, grounded space for insight, nervous-system regulation, and meaningful connection. Each gathering blends guided discussion (CBT-based), reflective practice, acupuncture to help you cultivate the life you want to create.
Join us in person for a restorative Workshop designed to support wellbeing, resilience and authentic connection. Whether you are attending alone or with a friend, you'll be welcomed into a space that feels safe, grounded and encouraging.
More details
What to Expect
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1 hour or 1.5 hour guided workshop
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Reflective discussions and structured dialogue (CBT-based)
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Tools you can apply immediately in everyday life
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Nervous-system grounding practices
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Auricular acupuncture (optional but recommended)
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Welcoming community circle
Who This Is For
Thoughtful people who value emotional maturity, health, and purpose — and who want to strengthen how they relate, connect, and build their personal lives