Cambridge Events
Rooted Health hosts monthly in-person events that blend scientific insight, psychology, and meaningful community connection. Each gathering includes expert talks, panel discussions, and optional small-group activities designed to help participants learn, reflect, and meet like-minded people.
What Makes Rooted Health Events Different?
Most wellbeing and longevity events focus solely on information. Rooted Health adds something essential — connection.
Our events create an atmosphere where intelligent, thoughtful people can meet in a grounded, enjoyable way. Optional Small-Group Activities include:
-
Guided discussion prompts in small circles
-
Enjoyable conversation-building games
-
Reflective therapeutic art tables
-
Mini wellbeing experiences (e.g., auricular acupuncture)
-
Relaxation zones to focus on presence over interaction
These activities are designed to make Rooted Health events welcoming, relational, and memorable — a place where learning and community naturally come together.
​
Upcoming Cambridge Events (2026)
All monthly events take place on Saturdays, 10 AM - 1 PM at the Hexagon Venue at The Frank Lee Centre Addenbrookes Hospital, Hills Rd., Cambridge, CB2 0SN
​
March 28— Everyday Choices for Health & Longevity: Reducing Plastic Exposure
A practical, evidence-based session exploring how microplastics, endocrine disruptors, and lifestyle habits influence long-term health.
What you’ll learn: safer swaps, realistic habits, and how to reduce exposure and improve longevity.
​
April 25— Health Optimisation in Cambridge: Tools, Therapies & Practices for Modern Wellbeing
Discover local Cambridge therapies (hyperbaric oxygen, acupuncture, saunas, red light, breathwork, etc.) and why & how to use them effectively for optimal health outcomes.
​
May 23— Slowing Biological Age: Evidence-Based Approaches to Inflammation & Cellular Health
A deep dive into longevity science, biological age tests, inflammation, mitochondrial health, and practical daily tools that promote longevity. Let's add years to your life!
​
June 27— Human Connection & Relational Health in a Fragmented World
An experiential session exploring nervous-system awareness, meaning, community, and intentional relationships. Learn the positive health impacts of being rooted in your culture and spiritual heritage.
Rooted Health Summer Summit
July 18 - 19, 2026— ​​​Saturday & Sunday, 10 AM - 3 PM the University of Cambridge, Biomedical Innovation Hub
Where science, psychology, and human connection meet.
​
The Rooted Health Summer Summit brings together thoughtful people who care about longevity, emotional wellbeing, meaningful relationships, and living with purpose.
Over two immersive days, we weave together scientific insight, relational intelligence, contemplative tradition, and grounded community practices.
​
Unlike other conferences that focus solely on information, Rooted Health integrates mind, body, and relational life:
-
Evidence-based talks on longevity, inflammation, nervous-system health, nutrition, and modern wellbeing
-
Panel discussions with clinicians, researchers, therapists, and community leaders
-
Grounding practices including auricular acupuncture, reflective exercises, and group activities
-
Men’s and women’s relational circles to build clarity, confidence, and emotional steadiness
-
Small-group connection sessions designed to help participants meet others with shared values
-
A warm, grounded atmosphere to meet other like-minded locals
-
Opportunity to sign up for Rooted Introductions
-
Join workshops and also gain access to health optimisation treatments with Rooted Health and other providers located in Cambridge and London.
​
This summit is designed for individuals who want more than ideas —
they want an optimal lifestyle, health, and genuine community.
Two days of expert speakers at the historic University of Cambridge campus. Real connection with others. A new kind of health gathering born in Cambridge.