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Centre for Wellbeing  

The Centre for Wellbeing offers an integrative therapeutic approach to support clients to overcome internal blocks and achieve an alignment in mind, body and spirit.

 

Group workshops for women's mental health and men's mental health

 

Individual sessions:

Exploring the past in which you had to adapt to exceptional circumstances

Identifying coping strategies that have helped you succeed in the past but no longer serve you today

Discussing relationships you have had and reflecting on their beginnings, endings and their lessons 

Making internal changes to attract the desired opportunities in love and professional achievement

Creating external changes to attract the desired opportunities in love and professional achievement

Committing to mental hygiene

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